单选题 3 How does the speaker deal with emails now?
A、She checks and responds to them constantly.
B、She accesses them only during her real work hours.
C、She no longer responds to the most trivial of them.
D、She opens her inbox only when it's totally necessary.
单选题 1 What tasks does the speaker tend to do first every day?
A、The quick tasks.
B、The routine tasks.
C、The most urgent tasks.
D、The most difficult tasks.
单选题 What does the woman normally do in the morning?
A、Get up late.
B、Drink a lot of coffee.
C、Make her work plans.
D、Do physical activity.
单选题 2 What is one of the suggestions for getting one's work done in time?
A、Getting up as early as possible to work.
B、Being a night owl and working late at night.
C、Using emails to improve work efficiency.
D、Making use of one's most productive time of day.
单选题 What do the speakers think determines whether someone is an early bird or a night owl?
A、One's sleep quality.
B、One's work schedule.
C、One's individual body clock.
D、One's attitude toward morning exercise.
单选题 4 What is the purpose of the talk?
A、To discuss the importance of email.
B、To show how to balance work and life.
C、To share some ideas on how to reduce workload.
D、To give some tips on how to work more efficiently.
单选题 What is one advantage of the man's schedule?
A、He can arrange more time for social life at night.
B、He can have less difficulty coping with meetings.
C、He can enjoy a less distracting work environment.
D、He can be more focused and productive during the day.
单选题 What should individuals do regarding their schedules according to the speakers?
A、Sleep less to get more work done.
B、Change their natural rhythm to match that of others.
C、Follow a fixed routine regardless of external distractions.
D、Listen to their body and adjust their schedule accordingly.