单选题 Time management is an important skill that can help you succeed in school and life. Many students feel stressed because they have too much to do and not enough time. However, with good planning, you can 1 ____ your time effectively and reduce stress. First, make a to - do list. Write down all the tasks you need to 2 ____, such as homework, projects, and studying. Then, prioritize them by importance. This will help you focus on what 3 ____ most. Next, set specific goals for each task. For example, instead of saying, “I will study,” you can say, “I will study math for 30 minutes.” This makes your goals 4 ____ and easier to achieve. Another tip is to avoid 5 ____. Many students waste time on social media or watching videos. Try to limit these activities and stay 6 ____ on your work. Finally, remember to take breaks. Working for too long without rest can make you feel 7 ____. Short breaks can help you relax and 8 ____ your energy. By following these steps, you can manage your time better and feel more 9 ____. Good time management not only helps you finish your tasks but also gives you more free time to 10 ____ yourself. 9.