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Teen Depression: A Guide for Teenagers The teenage years can be tough, and it is perfectly normal to feel sad or irritable every now and then. But if these feelings do not go away or become so _1_ that you can't handle them,you may be suffering from depression. What depression feels like When you're depressed, it can feel like no one understands you. But depression is far more common in teens than you may think. You are not alone and your depression is not a hopeless _2_ . Even though it can feel like depression will never lift,it eventually will - and with proper treatment and healthy choices, that day can come even sooner. It's hard to put into words how depression feels, and different people experience it _3_. There are,however, some common problem symptoms that teens with depression experience. ·You constantly feel irritable, sad, orangry. ·Nothing seems fun anymore, and you just don't see the point of trying..You feel bad about yourself-worthless, guilty, or just "wrong" in some way. ·You sleep too much or not enough.. You have frequent, unexplained headaches or other physical problems.. Anything and everything makes you cry. ·You've gained or lost weight without consciously trying to. ·You just can't concentrate. Your grades may be plummeting because of it..You feel helpless and hopeless. ·You're thinking about death or suicide. (If this is true, talk to someone right away!) What you can do to feel better Depression is not your fault, and you didn't do anything to cause it. However,you do have some control over feeling better. Staying _4_ to friends family, and making healthy lifestyle decisions can have a hugely _5_-impact on your mood. In the meantime, you might need therapy or medication to help you while you sort out your feelings. Look into your treatment _6_ with your parents. If medication is being considered, do your research before makingadecision,assome antidepressants(抗抑郁药)used for adults can actually make teens feel worse. Try not to isolate yourself When you're depressed, you may not feel like seeing anybody or doing anything. Getting out of bed in the morning can be difficult, but _7_-yourself only makes depression worse.Make it a point to stay social, even if that's the last thing you want to do. As you get out into the world, you may find yourself feeling better. Spend time with friends, especially those who are active, upbeat, and could make you feel good about yourself.Avoid _8_ out with those who m you into trouble, or who may make you feel insecure. It's also a good idea to limit the time you spend playing video games or surfing online. Keep your body healthy Making healthy lifestyle choices can do wonders for your mood. Things like diet and exercise have been shown to help relieve depression. Ever heard of a runner's high? You actually get a rush of endorphins(内啡肽)from exercising,which makes you feel _9_ happier.Physical activities can be as effective as medication or therapy for depression,so get involved in sports, ride your bike,or take a dance class. Any activity helps! Even a short walk can be beneficial. As for food, it's true that you are what you eat. An improper _10_ can make you feel sluggish and tired, which will worsen depression symptoms. Your body needs vitamins and minerals such as iron and vitamins, so make sure you're feeding yourself with plenty of fruits, vegetables, and whole grains.Talk to your parents, doctor or nurse about how to ensure your diet is adequately nutritious.【仅支持A-H选项,选项超出支持范围】
Walt Disney: It All Started With a Mouse Millions of people have seen Disney films and television programs. They have made friends with all the Disney characters: Mickey Mouse,Donald Duck, Snow White, Pinocchio,and Peter Pan. Additionally, millions have visited the company's major entertainment parks.Probably no other company has _1_so many children. It is not surprising that it has been called a dream factory. Walter Elias Disney was born in Chicago, Illinois in 1901. In 1923, Walt Disney moved to Hollywood, California to join his brother Roy.He decided to make animated movies. In them,drawings are made to move in a lifelike way.We call them cartoons. Disney the artist wanted to bring his pictures to life. A cartoon is a(n) _2_ of pictures on film. Each picture is a little different from the one before.Each shows a tiny change in movement. When we see the movie, the pictures seem to be _3_. The cartoon people and animals move.They speak with voices recorded by real actors. Disney opened his first movie company back of an office. For several years, he struggled to earn enough money to pay his _4_. He believed that cartoon movies could be as popular as movies made with actors. To do this, he decided he needed a cartoon hero.Help for his idea came from an unexpected place. Disney worked with Ub Iwerks, another young artist. They often saw mice running in and out of the old building where they worked. So they drew a cartoon mouse. It was not ___5___ like a real mouse. For one thing, it stood on two legs like a human. It had big eyes and ears. And it wore white gloves on its hands. The artists called him "Mickey." Earlier film-makers had found that animals were easier to use in cartoons than people. Mickey Mouse was drawn with a series of circles. He was _6_ for animation. The public first saw Mickey Mouse in a movie called Steamboat Willie. The film was produced in 1928. It was a huge _7_. Mickey soon was joined by several other cartoon creatures. One was the duck named "Donald, " with his sailor clothes and funny voice. Another was the dog called "Pluto Mickey Mouse cartoons were _8_ popular. But Walt Disney wanted to make other kinds of animated movies, too. In the mid-1930s,he was working on his first long movie. It was about a lovely young girl, her cruel stepmother, and the handsome prince who saved her. It was Snow White and the Seven Dwarfs, which was completed in 1937 after three years of work. It was the first full-length animated movie to be produced by a studio. It became one of Hollywood's most successful movies. Movie experts say Walt Disney was responsible for the development of the art of animation.Disney's artists tried to put life into every drawing. That meant they had to feel all the _9_ of the cartoon creatures: happiness,sadness, anger and fear. The artists looked in a mirror and expressed each emotion: a smile,tears, a red face and wide eyes. Then they drew that look on the face of each cartoon creature. Disney made other extremely popular animated movies in the 1940s and 1950s. They include Pinocchio, Dumbo, Bambi, Cinderella,Alice in Wonderland, Peter Pan, and S Beauty. These movies are still popular today. In addition to cartoons, Walt Disney produced many movies and television programs with real actors. He also produced movies about wild animals in their natural surroundings. Real or imaginary, all his programs had _10_ ideas. In most of them, innocence, loyalty and family love were threatened by evil forces. Sad things sometimes happened. But there were always funny incidents and creatures. In the end, the good always won over the evil. Disney won 32Academy Awards for his movies and for scientific and technical inventions in film-making.【仅支持A-H选项,选项超出支持范围】
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